Pregnancy & Omega-3 DHA

Omega-3 DHA is the omega-3 your baby uses most during pregnancy — for the developing brain, eyes and nervous system. A mother's level varies widely, and only a test shows yours.

Our at-home Prenatal Omega-3 Test measures your DHA status on a pregnancy-tuned reference scale, analysed by GC-FID in our accredited European laboratory. One finger-prick at home, posted back within the EU, results in 3–5 days.

EFSA suggests an additional 100–200 mg of DHA per day during pregnancy, on top of the 250 mg EPA+DHA recommended for adults. Testing lets you see where you stand and personalise your dose.

Information to know and to discuss with your midwife or doctor. Our tests provide information, not a diagnosis.